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So, next time you’re in South Salt Lake and you see that unassuming little shop with the red roof, do yourself a favor and stop in. Grab a donut (or three), order a sandwich, and settle in for a while ...

A new “state-of-the-art” outdoor gym has opened in a park. The ten-piece gym is now open at Wish Park in Wish Road, Hove - the third to be opened in city parks in the past year. The facilities on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

It's no surprise then that the 41-year-old boasts an incredible home gym that houses a slew of state-of-the-art exercise equipment, where he can get into shape for whatever role comes next.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

On the hunt for a pair of the best gym leggings to wear during strength training, on your runs or in Pilates class but not sure where to spend your money? With so many different brands and designs ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...