Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Turn up the frequency If you, like most men with lives outside of the gym ... in order to pull (or in this case, push) their weight. “Perhaps the limiter in your bench press used to be your ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and thought, “Wow, I’d probably break my face trying that,” then […] ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Richard Gould says he gets enough leg exercise behind the plate as a baseball umpire. He umpires Florida State Club Baseball ...

It’s still not the fanciest home gym in the world ... space to perform squats and bench presses. The Flat Foot option makes it a stable, sturdy platform to do pull ups on even without bolting ...