This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

bench pressing can be done by people with any level of fitness experience. “The bench press is a cornerstone of most lifting programs,” said Abbi Lane, PhD, an assistant professor of applied ...

If you want to make the most of your workout, you'll have a diverse approach to the bench press. Start by swapping the heavy barbells for dumbbells. This might sound like gym heresy—but there ...

One of the best things about the bench press is that it’s super versatile—you can do it with a barbell, dumbbells, or even resistance bands, making it doable whether you’re at the gym or ...

They're also not exact, spitting out weights that you can’t even load onto your gym’s barbell, like 194 pounds. Arent suggests keeping your expectations simpler: “If you can bench press your ...

It can be done by beginners, as well as advanced fitness seekers. Unlike the regular bench press, the incline bench press is not part of powerlifting competitions. Regardless, though, you must pay ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Planning to hit the gym during rush hour? You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called ...