Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Your gym obsession is wasted if you're missing this habit: build muscle and burn fat by mastering your recovery routine.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

If Devin Dimmitt’s last competition really was at RPS Strength-A-Mania in North Port, Florida, on April 19, then he’s going ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

This includes the seated row, leg press, and lat pulldown, which give data-driven guidance to help members stay motivated and reach their fitness goals. Bisham Abbey’s gym now features a new "stretch ...

You won't be able to skip any steps on the path to accomplishing your fitness goals—especially ... Mastering this session’s focus—the bench press—will help you pack on major chest muscle ...

NOT for the first time this season, Saints got worse when their manager turned to the bench during their 3-0 defeat to Aston Villa. With every substitution interim boss Simon Rusk made ...

To target your upper body while doing this strength training exercise, you need to know the correct angle of the bench. Read on to know the right technique and the reasons why it should be part of ...