Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

MH fitness director Andrew Tracey delivers us a chest-pumping protocol which combines three of the biggest hitting chest ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

You won't be able to skip any steps on the path to accomplishing your fitness goals—especially ... Mastering this session’s focus—the bench press—will help you pack on major chest muscle ...

Here’s some of what’s inside: This, Hirji says, is the star of his gym. It’s helping him build upper body strength, and can ...

Your gym obsession is wasted if you're missing this habit: build muscle and burn fat by mastering your recovery routine.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...