Here are some exercises that are excellent for overall fitness and can contribute to ageing better, according to a cardiologist.

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Luckily, adding easy activities — as simple as standing up ... a fitness or balance ball) forces you to subtly contract lots of different muscles to maintain your balance. If you can’t sit ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

She showed off her natural beauty as she went make-up free for the occasion and shielded her eyes with a pair of black sunglasses. Rosie, who appeared in good spirits after her gym session ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Gabbard fires leaders of intelligence group that wrote Venezuela assessment US F-15 Fighter Jets Takeoff from Frozen Air Base at Full Afterburners Newsom calls for walking back free healthcare for ...

"It's your job to perform, shut up and sing," Joe Borelli ... taking aim at the 10 to 12 cast members who will reportedly sit out a performance of the musical. "They feel like they're doing ...

Lee Jun Young’s gym is facing trouble as a rival opens right across his own in “Pump Up the Healthy Love”! “Pump Up the Healthy Love” is a romantic comedy starring Lee Jun Young as ...

While switching allows a defense to take away a ball-handler’s airspace and limit open pull-up jumpers, it can also allow the offense to hunt mismatches against specific opponents and distort ...