It is widely speculated that the fast bowler will be unavailable for at least the first couple of matches in the IPL though ...

One in particular left its mark on me—the corkscrew exercise. It involved lying on my back ... of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches if your ...

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

Ryan Seacrest and Mark Consuelos ran into one another at the gym and shared some snaps from their workout session. "Ran into the only client I train," the Wheel of Fortune host, 50, captioned an ...

Medicine ball sit-ups, Russian twists ... can find that here – but the aim is to work through sets of 40 secs per exercise with a short rest between for 10 to 15 minutes, depending on time ...

WHEN TODD “HAPPY” Boynton is vetting someone new for his pickleball squadron, he asks them to accept four rules: Don’t get hurt, have fun, don’t be a dick, and “the more the merrier.” The last is not ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

Coach Kenny Atkinson credited the Cavaliers' success, in part, to their getaway to Nashville before heading to Memphis.

Naturally, your go-to core workout might include a variation of sit-ups, crunches ... Roll onto toes as you draw the ball up overhead. Using your core—not your arms—hinge at the hips and ...

Deka Strong includes workouts at the 10 zones, and Deka Fit is a workout at each zone, plus a 5K run. The zones include 30 reverse lungs, row machine, box jump, medicine ball sit-up, ski machine ...