Roll the ball back to the starting position. Continue for a set of 8-10 repetitions. If you’re “roll out-curious” but a little intimidated, you can perform the exercise on your knees as an ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

The fabric case enhances grip, support and durability so if you do take the plunge, rest assured it’s a ball that will out-perform ... stable and won’t roll away mid-exercise.

If you’ve ever pondered over the above questions, then it might be time to consider adding a medicine ball to your daily fitness regimen. These convenient training tools can be used by everyone from ...

The Pilates roll-up exercise is low-impact ... hands toward your feet and curling your spine as if you have a large ball placed on your thighs that you must reach over. Strength and mobility ...

Know the right breathing technique. Remember that you need to breathe in through your nose and breathe out through your mouth during gym ball exercises. Also, take care to breathe in and out ...