If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain ...

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

The best golf shirts for men are way better than you remember. Only a few years ago, the average polo on the PGA Tour used to share more in common with a NASCAR racing suit than a shirt you'd actually ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world.

Vince Aletti’s new book, ‘Physique,’ shares over 250 rare prints from the genre—tracing its coded beauty and quiet rebellion.

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

Social media started smouldering at the end of last week when GQ magazine dropped a teaser for their forthcoming blockbuster ...

Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go The post From gym shirts to ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

Discover the best Nigerian gym wear brands making stylish, breathable activewear for every body type and fitness routine.