what's normal and when to be concerned… Is waking up in the middle of the night normal? If you’re in bed by 10pm but often awake at midnight and then again at 3am, you’re not alone.

"This behaviour leads to the association that bed does not mean sleep and reinforces insomnia." She shared some of the typical reasons you could be waking up every night. While you're asleep ...

Despite being physically worn out, many people find themselves waking up multiple times during the night and are unable to return to deep sleep." We are all guilty of scrolling social media or ...

Beds are just so darn comfortable when you wake up… which is precisely why you need to upgrade your bed with one of these. Made by the only guy we would trust to create such a device ...

such as little kids or pets in your bed. Pay attention to whether any of these are waking you up at night, and make ...

"This behaviour leads to the association that bed does not mean sleep and reinforces insomnia." She shared some of the typical reasons you could be waking up every night. While you're asleep ...

Let’s face it: Waking up at 2 a.m. to pee isn’t how anyone wants to spend their night. The good news is you’re not stuck with it. If small changes such as limiting fluids before bed or ...

You may like Forget the Scandinavian Sleep Method — why the Eight Sleep Pod 4 could be the answer to your bed sharing woes Fall asleep fast and sleep through the night ... won't wake up feeling ...

It’s normal to wake up between sleep cycles, but on long, hot nights, spending too much time awake at 3am can have an impact on your health. Hands up who keeps waking up at 3am, drenched in sweat?