Waking up at 3am? Here's 5 reasons you can't sleep through and 5 solutions
Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...
I was waking up every night until this quick fix helped me sleep through
Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...
The Healthy on MSN17h
9 Reasons You Keep Waking Up in the Middle of the Night
When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...
CNET on MSN3d
Waking Up to Pee at Night? Here's How to Cut Down on Late-Night Bathroom Trips
When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...
Stylist2y
Can’t sleep: this is why you wake up at the same time every single night
Everyone knows by this point that a good night’s sleep ... during the day, waking up between these hours could suggest that you need to review what you’re eating before bed – or that you ...
The Sun7d
The 7 dos and don’ts when you wake up in the middle of the night – and why getting out of bed can actually help
"A blood sugar crash during the night can cause cortisol to spike, waking you up," Dominika says. "To prevent this have a small protein and fat-based snack before bed - such as Greek yoghurt with ...
CNET12d
Waking Up to Pee Too Often? Decrease Those Late-Night Bathroom Breaks With These Tips
If you want to get quality sleep, reduce your bathroom trips at night and get answers to why this happens, you're in the right place. Nocturia is a medical condition that causes you to wake up ...
Huffington Post UK21d
Here's How Many Times It's Normal To Wake Up At Night (By Age)
According to a 2010 study, just under a third of us wake up in the middle of the night at least three times ... but they might also want to go to bed sooner. That can mean older adults’ bodies ...