When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Meet Dan Nixon, 21, a communication and journalism student at Kisii University, who grew up struggling with nocturnal ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

It was a few days before my birthday, deep in the never-ending month of January — I’m guessing it was somewhere around the 39th. This year, my birthday fell on a Tuesday, lamest of all days. So I ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

A man was shocked to see footage of himself sleeping in his underwear shared on TikTok without prior knowledge of the video ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

But if your sleep is ruined by needing to pee constantly throughout the night, you're not alone. If you want to get quality ...

Comedian Liza Treyger’s first Netflix special, Night Owl, debuted on January 28, and she still isn’t over it: “I keep taking ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Rams quarterback Matthew Stafford still has some juice left in the tank, saying he feels "good" and "healthy" after his 16th ...