Here are 15 insecurities middle-aged women (and yes, some men) carry quietly, even when everything on the outside looks fine.

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter stages of sleep happen in the early morning so if you’re feeling stressed, ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable. Here’s how to figure out your problem, according to a urologist.

WAKING up at 3am every night can be annoying ... To avoid this, Seeley suggests paying attention to what you eat before bed: “A light snack that combines protein and complex carbohydrates ...

Struggling to sleep through the night? If you're waking ... up at the slightest movement of your restless partner, child or pet? You need a mattress delivering excellent motion isolation. As your ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Waking up in the middle of the night can feel like an exercise in frustration ... If you’ve been awake for what feels like 20 minutes or more, staying in bed might actually increase your ...

Famous morning routine influencer Ashton Hall was in attendance at a Miami Heat much later than his fans expect him to.

Fans of the BBC crime drama were not expecting to see DS Esther Williams wake up in bed with another lead character.

An easy way to avoid this is to be mindful of what you eat before you go to sleep so your blood sugar is stable through the night. See the 8 foods to eat before bed and 4 to avoid. Waking up at ...

Let’s face it: Waking up at 2 a.m. to pee isn’t how anyone wants to spend their night. The good news is you’re not stuck with it. If small changes such as limiting fluids before bed or ...