Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more serious issue. By Fiona Callingham, Health Reporter specialising in ...

Despite being physically worn out, many people find themselves waking up multiple times during the night and are unable to return to deep sleep." We are all guilty of scrolling social media or ...

"This behaviour leads to the association that bed does not mean sleep and reinforces insomnia." She shared some of the typical reasons you could be waking up every night. While you're asleep ...

Let’s face it: Waking up at 2 a.m. to pee isn’t how anyone wants to spend their night. The good news is you’re not stuck with it. If small changes such as limiting fluids before bed or ...

"This behaviour leads to the association that bed does not mean sleep and reinforces insomnia." She shared some of the typical reasons you could be waking up every night. While you're asleep ...

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