Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

But they can leave the patient with nausea, diarrhea or an upset stomach. That’s because antibiotics kill bacteria indiscriminately. They eradicate the malicious bugs causing illness and the ...

In the present study, we examined the relationship between testosterone levels and gut microbiota in elderly Japanese men. We collected samples from Japanese male subjects suspected of having prostate ...

To lose belly fat, combine high-intensity exercises like burpees, bicycle crunches, planks, and jump squats with a healthy diet. Consistency and core-focused workouts help burn fat and strengthen ...

After the EMCC women fell 83-57 to the Lady Bears in the opener, the Lions finished on the short end of a hard-luck 73-70 decision in the men’s nightcap played at the Bear Basketball Center.