Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Set within a 375-acre estate in the sleepy village of Hurworth, Rockliffe Hall ticks many of the boxes needed for a ...

Jennifer Love Hewitt reprises her role as Julie James in 'I Know What You Did Last Summer,' the horror franchise's newest ...

This guided meditation for anxiety helps you access grounding, peace, and stillness—all in less than ten minutes.

Sarah Domin owns Four Directions Alchemy. The business is located at 507 East Dowland St., in Ludington. Domin hosts sound ...

The practice is about focusing your mind on one thing and helping it relax. Choose the meditation approach that works best for you and make it a routine. You'll notice the symptoms going down or ...

Even so, certain practicalities govern meditation and help you better achieve the desired goals, whether it be relaxation or spiritual/emotional enlightenment. Many people find meditation rewarding in ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

The government’s relaxation of the zero emission vehicle (ZEV) mandate – the so-called ban on petrol cars – has raised important questions about the public’s reluctance to adopt the ...