A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Self-care has become a key part of travel, well beyond the traditional hotel spa. Gourmet Traveller uncovers the best ...

While this might sound more than a little peculiar, it’s all in aid of my brain health. Neuroscientist Dr Joseph Jebelli’s ...

SANTA CRUZ, Calif. -- Santa Cruz's Dream Inn is inviting guests to unwind and recharge with its Wellness Weekends.

After a five-year stint that involved death, divorce and cancer, I was ready to try anything — and that included ‘soul ...

The plant’s calming effects can enhance flexibility, help you tap into deeper relaxation, and promote a sense of connection between your body and mind. Guided Meditation with Cannabis ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Massage and meditation programs as well as aromatherapy are now being offered in some high-end vehicles, but does anybody ...

An astrologer has shared just how the zodiac could be impacting your sleep - and the best bedtime routine for each star sign ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Stay well on the web with Opera Air, a browser that plays soothing ambient music and encourages you to take breaks.

In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us ...