It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

Consistency is key, so aim to go to bed and wake up at the same hour every day, including weekends. Create a calming ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

The Opera Air browser includes tools like meditation, breathing exercises, and positive quotes, all integrated into the browsing experience.

Sleep is so important, and there's no shame in needing something extra to help you get to sleep. That's why reporter Danielle Kate Wroe wanted to try this viral sleep aid ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.