Zara McDermott has certainly had a turbulent love life since she first appeared on Love Island seven years ago. Over the years, Zara has appeared on various telly shows and found love with people ...

You can also try loving-kindness meditation to send feelings of love to your child self. Egel also recommends visualization meditation as a useful tool for picturing your inner child, or even ...

The app features a 7-minute guided meditation session and an AI-powered insight tool, emphasizing mental wellness in the wake of alarming global mental health statistics. According to the National ...

Love Island star Grace Jackson ... Finally, she admits: "I am really struggling with my traps [trapezius muscles]" to which Dr Rosh assures her he can assist. However, fans aren't so sure that ...

How do I let him know without making him feel he is not wanted? I love him, but I am done being his enabler. -- REACHED THE POINT IN FLORIDA DEAR REACHED: Tell Jake BEFORE his next crisis that you ...

The only one I could even begin to apply to my neighbor is the “love of God,” but I am not really sure what that requires. Finally, I looked to the original Biblical text and found that the ...

In this video, Dr. Brian Berman, director of the Center for Integrative Medicine at University of Maryland, takes us through a guided meditation. Ideally, Dr. Berman recommends using this relaxation ...