Light Watkins leads a guided meditation to help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who encourages us to embrace the now ...

Ten Minute Meditations - Series 5 Be in the present: Light Watkins Embrace living in the now with this guided meditation. 9 mins The Music & Meditation Podcast Series 1 ...

One of the best ways to turn a bad mental health day into a good one is by calming our minds. Yoga and guided meditations are ...

Tune into your senses and savor every bite with this mindful eating meditation—nourish your body and soul. 🍽️🧘‍♂️💖 #MindfulEating #GuidedMeditation #MeditationChallenge #BhartiYoga #MindfulLiving # ...

This smart bedroom setup automatically adjusts to help you fall and stay asleep. Here's what to know about the Pod 5 -- and ...

Top female cardiologists share their nonnegotiables when it comes to their heart health. They reveal the exercise, diets, and ...

TikTok is launching in-app guided meditation and other well-being features aimed at young users, amid concerns about the platforms impacts on mental health.

A $5.99/month subscription is necessary to get the full features of the Oura ring app, but it is possible to download a ...

Eight Sleep has launched a new sleep system called the Pod 5, which uses the power of artificial intelligence.