Eating tree nuts, like cashews and Brazil nuts. Eating legumes, like chickpeas and beans. Not eating more than the ...

Did you know that cooking and then cooling starchy foods like potatoes, rice, legumes and oats make them even more beneficial ...

A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...

Chickpea farming has embraced cutting-edge technology to streamline the harvesting process. By using advanced machines, ...

THE SPANISH watchdog has issued a warning about consuming chickpeas and other legumes without doing this one essential step. ...