Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the Moon, a new study suggests. The researchers found that ...

Gill has converted that new routine, reminiscent of a Rocky Balboa comeback move, into a season-opening victory over archrival Tom Walsh, throwing 21.85m at the Sir Graeme Douglas International Meet ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development. This dynamic form of exercise ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

He was hosted by a group including Gidon Lev, 89, who was at the SS-run Theresienstadt ghetto in the Czech Republic, and lost 26 family members during the Holocaust. Gidon, has been prompted to ...