Gill has converted that new routine, reminiscent of a Rocky Balboa comeback move, into a season-opening victory over archrival Tom Walsh, throwing 21.85m at the Sir Graeme Douglas International Meet ...

Sure, layers were needed, but Monday, April 1, the all-team track and field meeting was outdoors for Chanhassen. Not in a gymnasium. A far cry from the spring 2018. The outdoor opener set for April 4 ...

Brielle Beyer’s trip to Kansas with her mom, Justyna, was the biggest feat yet for the 12-year-old figure skater from ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests.

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise ...

The mother-daughter pair had traveled from their home in Northern Virginia to Kansas for a training program for the country’s best young figure skaters — a small, elite group that now included ...

The trip to Wichita was supposed to be the best one yet for Brielle and Justyna Beyer. The mother daughter pair had traveled from their home in ...

Life became an endless series of isometrics and plyometrics. The isometrics (holding ... other pros were with Paul in Florida. “A good group,” said Paul, who often talks NFL and NBA with ...

Jumping lunges are a dynamic exercise that combines the strength-building benefits of traditional lunges with an explosive plyometric element (quick ... They typically target the quadriceps, a group ...

Oak Hill is a town of champions. From the state titles in basketball to the wrestling program’s history of success, this ...