Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function ...

Grip. You still need to work on your grip strength, and you can improve it with exercises such as deadlifts, farmer walks, pull-ups, pull-up bar hangs and several supplemental options in this ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Race Face has released a newly redesigned version of its popular Chester Pedal. This time around, the new pedal features more grip, more sizes, and now sports a lifetime warranty. Seems like some ...

The standard method for measuring grip strength involves using a handheld dynanometer – an instrument which can measure a person’s power. This test is usually done while a person is sitting down.

Grip strength is also an excellent measure of a person's overall muscular strength. It is measured with a hand dynamometer – a device which measures the force used to squeeze two handles together.

I put my own grip strength to a test. It turns out, the grip strength in my right hand was 96.6. Quigley said, that’s OK. “So, for men we’re looking at between 70 to 160 lbs.” With a chip ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym. What your grip strength says about your health ...

Grip strength is far more than just a measure of how firmly you can shake hands or open a jar. From predicting your risk of chronic diseases to assessing your chances of reaching 100, ...

If you do have a dynamometer to hand, you can use the chart above to compare your grip strength against. The results were taken from a study on the average grip strength measurements for healthy ...