For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

For those who prefer a stronger, more robust flavour, black tea is the way to go. “It’s rich in theaflavins, which support ...

But now scientific research conducted by Britsuperstore has revealed the secret to avoiding a hangover - green tea. Green tea contains "powerful" antioxidants called catechins which help accelerate ...

Getting the perfect cup of tea starts with using the right amount of loose-leaf tea. Here's how much you should measure out ...

Whether you're dealing with dullness, puffiness, or uneven skin tone, these simple DIY facials can help you achieve a natural ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.

Load up on these easy-to-find superfood options with nutrients and health benefits to spare at Main Line area grocery stores.

A 2022 meta-analysis indicates your risk of dementia decreases by 6% for every cup of green tea you consume. Another recent study revealed that drinking two to three cups of green tea per day had ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Dr Komninou elaborated: "The porridge provides slow-releasing carbs to keep you focused until lunch, while bananas are packed ...