Sticking to a routine can feel like an uphill battle. Whether it’s the allure of Netflix or the irresistible call of the snooze button, distractions and excuses are everywhere. But establishing a ...

Here are some of the most impactful quotes from Atomic Habits and how they apply to entrepreneurs. Many entrepreneurs set ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

In the 20th century, the United States endured two world wars and other traumatic and expensive military conflicts; the ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

No. 17: ‘Let us not be satisfied with a mediocre life. Be amazed by what is true and beautiful, what is of God!’ ...