The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there's a lot of joy and festivity going around ...

Life is short, and we should try to express our gratitude all the time, no matter how big or how small. Merriam-Webster ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest ...

While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...