Rafael James, a psychotherapist in Delray Beach, discusses the importance of gratitude and living life with your glass half ...

A stronger immunity, better sleep, even a longer life — could the key to better health be as simple as a little gratitude?

Practicing and encouraging gratitude can be a simple way to boost morale at a time when layoffs and economic uncertainty are ...

The Senate passed President Trump’s “Big Beautiful Bill” to keep low tax rates from expiring – maintaining a status quo. The ...

Proponents say expressing and receiving appreciation at work can help reduce stress, as well as improve your mood and outlook ...

We're overcomplicating happiness. While we chase complex solutions, research shows the most effective mood boosters are ...

Some people keep a gratitude journal where they write down or list what they are grateful for. You could just think about why you are grateful, but it is rewarding to revisit the journal occasionally.

Whether your release method is mindfulness, meditation, or gratitude, the benefits are immeasurable. RELATED CONTENT: Christy Rutherford Says Self-Care Is A Priority For Corporate Women Who Want ...

According to the mental health pros, practicing gratitude could come with some major benefits. Professor of psychology Monica Bartlett, Ph.D., ...

Discover how prioritizing hugs completely transformed this couple's relationship energy. Learn 7 powerful ways this simple ...