We can't make everyone happy all the time, nor should we. But by nurturing resilience through moments of discomfort, we ...

Limiting screen-time and investing in hobbies like reading, playing sports, or hanging out in-person with friends is one of ...

What's more, the optimal amount of sleep for concussion recovery was seven hours a night, researchers said. Results indicate that parents can play a crucial role in their children’s recovery from a ...

If you ever had a teacher refer to you as “a pleasure to have in class” while you were growing up, this article is for you. Licensed social worker, trauma therapist, and mom Maggie Nick, who posts to ...