The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help ...

What they eat each day is just as important. To stay in top shape, many players follow strict diet plans that may seem extreme to most people. Some of these diets include eating six full meals a ...

Gwyneth Paltrow recently shared on her podcast that she's strayed from her strict Paleo diet after following it ... with an RDN" to determine the dietary plan that is appropriate for them.

they’ll add even more fiber and protein to ensure that this vegetarian dish meets our Mediterranean diet parameters. I wish you all a great week, and I hope you enjoy this dinner plan.

The secret to his success is the '5:2 diet', which Clunes praised in a candid chat with MailOnline. The star openly discussed his previous struggles, saying, "I was fat – and while I was getting ...

The Mediterranean diet is an eating plan that focuses on eating more plant-based foods alongside lean proteins and healthy fats. It also places focus on eating more fruits, legumes, vegetables and ...

The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by U.S. News & World Report as one of the best diets overall, and that comes as no surprise. Unlike fad ...

Given the potential of this eating plan to promote longevity, the AHEI was developed as the gold standard. Here’s everything you need to know. The AHEI actually isn’t a diet, says Sarah ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

Studies have found that the DASH diet can effectively lower blood pressure by focusing on fruits, vegetables, lean proteins, whole grains, and low fat dairy. The DASH eating plan also limits ...

While diet usually isn’t the reason gastritis develops, what you eat can still make a difference in your comfort levels. Not everyone diagnosed with gastritis has symptoms, but if you do ...

The NYPD made five arrests in last week's assault on two police officers in Times Square — allegedly at the hands of a migrant youth gang, called Los Diablos 42. The NYPD commissioner said U.S ...