The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

The little things in life are signs that life is changing for the better. You don't have to have a rags-to-riches backstory ...

Are you serious about living the good life? It’s time to start thinking about what your best possible life looks like.

It includes the pleasures of growing, cooking and eating good food. It is also about improving the academic performance of our children and young people and the health of the nation. It is clear from ...

“Wishing you and your family good health, prosperity and endless joy throughout the year,” said Dr Wee. “May the Year of the Snake bring boundless opportunities and ‘slithering’ success ...

Mayor Eric Adams had previously announced a goal of raising the life expectancy to 83 years by 2030, but officials offered few specifics. On Tuesday the health department released a report that ...

Exercise, eat well, avoid smoking and excess drinking to lower your risk of deadly diseases and increase your chance of a longer and healthier lifeCredit: Shutterstock Our Sun Health survey ...

The search for longevity is among the most eagerly pursued of all human endeavors. Thousands of books offer guidance on lifestyle choices that will extend our years beyond the allotted span ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re ...

Here, we delve into the TV star's life away from the cameras, including his health struggles... Born in Tickhill, West Riding of Yorkshire, Jeremy has been married twice and is a father to three ...

It can also help with abdominal fat management. Besides, Milk is a good source of calcium and protein, and it can be part of a healthy diet. Apart from that, coconut milk, which is an opaque ...

By introducing good bacteria into the gut, fermented foods help prevent the overgrowth of harmful bacteria, reduce the risk of digestive issues and support overall gut health.” Healthy fats ...