7 ways parents can help in building a balanced study routine for their child
Parents can help their children excel in exams by fostering balanced study routines. Key strategies include balancing ...
6 habits that put smart children above the rest
Inculcating good habits such as staying organized, avoiding multitasking, getting sufficient sleep, and creating study notes ...
How Long Does It Take to Break a Habit? I Asked a Clinical Psychologist
We’ve all had a month and change to set our New Year’s resolutions in motion…and I’m here to check in and see how it’s going.
Rolling Out13h
How your weekend workouts slash disease risk by 43%
Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...
Rolling Out8d
Devastating sleep habits linked to permanent brain changes
Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...
From farting to swearing and sleeping in, the eight bad and unsavoury habits that are actually good for you
DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...
This raunchy habit might help you delay menopause — you don’t even need to do it that often
“Menopause is, of course, an inevitability for women, and there is no behavioral intervention that will prevent reproductive ...
EatingWell on MSN1d
Eating More of This Vitamin May Lower Kidney Stone Risk by 22%, New Study Suggests
Kidney stones are a common issue, affecting around 11% of certain populations in the United States. Niacin, also known as ...
Scientists reveal the key sleep habit more important than how many hours we get
Despite highlighting that sleep timings are more important than sleep duration, the researchers noted that getting enough ...
Can weight loss drugs help you cut back on drinking? A new study shows their effect on alcohol cravings.
Ozempic may help reduce alcohol cravings, according to a new study. But you shouldn't use them to help curb drinking habits ...
Want to Quit Bad Habits and Start Better Ones? A Philosophy Professor Used Neuroscience to Come Up With Compelling Insights
I don’t know about you, but neuroscience kind of blows my mind—especially when I try to apply it to business. That’s why I was intrigued when I saw that a professor of philosophy revealed he’d done a ...