Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

Waking up early allows time for activities like meditation, yoga, and gym workouts which helps in better stress and time ...

INTENSITY separates the good from the great. It’s what defines the most dominant competitors in sports history. Michael Jordan didn’t just play basketball - he attacked it. Kobe Bryant’s “Mamba ...

Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...

Hone Health provides a science-backed answer to the benefits and drawbacks of alcohol when it comes to life span and quality.

Getting to sleep with a migraine isn’t impossible, it’s just really hard. Try these tips to get the deep-quality sleep you ...

Developing strong study habits can mean the difference between struggling to keep up with coursework and excelling academically. Many students experience stress as deadlines, assignments, and exams ...

An exciting new study has revealed that forms of regular driving can actually increase the longevity of your EV's battery.

While environments fueled by an intense sense of uncertainty and anxiety tend to generally spark greater feelings of optimism ...