Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

Each season has its distinct charm. From blossoming springs and breezy summers to rain-soaked monsoons and cold winters, there’s always something to look forward to as the seasons change. As much as ...

Remains of people living 400 years apart were both found to be suffering from the issue caused by lack of sunlight ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...