These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Most of us pop a Vitamin D pill because someone told us it’s good for immunity. And they are right! Vitamin D plays a huge ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Despite the wealth of evidence linking vitamin D intake to good metabolic health ... Vitamin D is hard to come by in dietary sources, so supplements — and sunshine — are the best methods ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

There are a wide variety of cereals that all add vitamin D. You simply need to check the label of what you are buying. The Mayo Clinic lists fortified cereal as a good source of Vitamin D.

Black pepper has piperine, which greatly improves nutrient absorption in the body. When paired with avocado, it aids in the ...

The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fiber and potassium. For ...