What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.
Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.
Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...
The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...
I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...
A letter writer with “clean” eating habits worries that husband buys too much soda and white bread for their kids.
Technically, though, “processed” just refers to “any ... Not to mention, the entire idea of sorting foods into “good” and “bad” categories may be triggering for those with a history ...
Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...
Processed foods are any food that has been cooked ... Remember to make changes slowly for the best results.
This is not good news, but, as O'Hanlon says, we also need to remind ourselves of what exactly ultra-processed foods are. It’s important to note there’s a difference between processed foods ...
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