A doctor has spoken about what he eats for breakfast ‘all the time’ - and how it helps him to lose weight. Dr Rangan ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

Consumption of ultra-processed foods has been linked to a multitude of health concerns—does that mean we should swap out gels ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

If you were to stage a Billy on the Street survey, only you were screaming at people to name an ultra-processed food instead of a woman, you’d probably get the same answers over and over again: ...

As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Ultra-processed foods have come under fire over the last few years due to their links to serious health conditions, such as ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Solving our public health crisis will require personal and collective action in areas small and large; here are a few ideas, ...

Eating processed red meat may increase your risk of developing dementia, a new study finds. Here, brain health experts ...