A doctor has spoken about what he eats for breakfast ‘all the time’ - and how it helps him to lose weight. Dr Rangan ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

A sports dietician analyzes the use of ultra-processed sports nutrition products and their links to several health concerns.

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

If you were to stage a Billy on the Street survey, only you were screaming at people to name an ultra-processed food instead of a woman, you’d probably get the same answers over and over again: ...

As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote ...

Ultra-processed foods have come under fire over the last few years due to their links to serious health conditions, such as ...