Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

A doctor has spoken about what he eats for breakfast ‘all the time’ - and how it helps him to lose weight. Dr Rangan ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

A sports dietician analyzes the use of ultra-processed sports nutrition products and their links to several health concerns.

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a powerful antioxidant that can help reduce inflammation and oxidative stress, ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

If you were to stage a Billy on the Street survey, only you were screaming at people to name an ultra-processed food instead of a woman, you’d probably get the same answers over and over again: ...