Why you should worry less about ultra-processed foods
What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.
3 ultra-processed foods these nutrition experts never buy—and the healthy alternatives they eat instead
Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.
The Most Addictive Foods, According to Science
The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...
9 Foods That Might Seem Ultraprocessed—But Actually Aren’t
Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...
'I ditched ultra-processed food for a year - these are 5 things I'll never buy again'
I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...
A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet.
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...
Carolyn Hax: Husband’s processed foods are catching on with the kids
A letter writer with “clean” eating habits worries that husband buys too much soda and white bread for their kids.
The worst foods to buy in the supermarket — and the healthier options
If you’re looking to embrace a healthier lifestyle this year, you can become more vigilant by reducing your intake of ultra-processed foods.
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Read the label: How to spot potential dangers in processed foods
Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...
Healthline12d
Simple Ways You Can Cut Down On Processed Foods
Processed foods are any food that has been cooked ... Remember to make changes slowly for the best results.
SBS5d
Are ultra-processed foods really that bad for you?
This is not good news, but, as O'Hanlon says, we also need to remind ourselves of what exactly ultra-processed foods are. It’s important to note there’s a difference between processed foods ...
NBC New York4d
3 ultra-processed foods these nutrition experts never buy—and the healthy alternatives they eat instead
Ultra-processed foods make up more than half of the caloric ... it for canned soups that have a low-sodium content, but the best alternative is to make your own soup at home.