There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a clien ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

On April 16, 2025, RFK Jr. held a news conference to speak on his plans to “eliminate” autism. He pushed the resoundingly debunked claim that some sort of “environmental exposure” ( meaning vaccines) ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Reliever Brusdar Graterol offers a glimpse into his recovery process as he inches closer and closer to playing for the Los ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

"[Since] I’ve already made it to state and I know how it is and how the competition is, I feel like I'm just prepared for ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

How to increase endurance running is a common running goal that can be achieved by ANY runner willing to follow a few simple ...

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...