On April 16, 2025, RFK Jr. held a news conference to speak on his plans to “eliminate” autism. He pushed the resoundingly debunked claim that some sort of “environmental exposure” ( meaning vaccines) ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

If you’re one of the 20,000-plus runners preparing for the 2025 Boston Marathon on Monday, it’s time to lock in your final ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

You’ll just need one mini band — think about the thickness and how many bands you’d like to use without compromising your range of motion. Be prepared to activate the muscles in your lower body, ...