Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

To see if these at-home vagal nerve stimulators might actually do anything, I tested the Truvaga Plus VNS device everyday for ...

I get home, put myself in the shower, sit on the slippery tiled floor and cup handfuls of hot water over my shivering body.

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

As well as sleeping on and testing the best mattresses of the year, there are a handful of products our writers and editors ...

Smart rings monitor your health in a tiny, inconspicuous package. At first glance, they look like any other piece of jewelry, ...

You don’t have to be friends with her or even talk to her. But try not to let one night in the past rob you of days of joy and community in the present. Dear Eric: Many years ago, my brother ...

“When you get regular quality sleep it actually improves your mood and your ability to interact with other people and your ability to concentrate and make good decisions, to learn, to problem solv ...

But there is a trick for getting a good night's sleep every night – even during the heatwave. Getting enough sleep is vital for our health, but the hot weather just makes getting to sleep harder. And ...

Trying to get a good night of shut-eye can be trickier than it looks. Juggling sleep, fitness, work and time with friends and family can be exhausting ... reduces the risk of chronic disease and ...

Trying to get a good night of shut-eye can be trickier than it looks. Juggling sleep, fitness, work and time with friends and family ... disease and boosts overall well-being.