A social media trend has men surprising their friends with a call before bed. It has led to a lot of laughs, but also some deeper connections.

Follow these five essential dos and don'ts, and your power naps will actually boost your energy. The golden rule of power ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, wearing sunglasses in the evening, especially if your ...

Seven expert travellers name the best hotels they’ve ever stayed in along with their key tips for having a more pleasant stay ...

Metro's Kristina Beanland had the golden ticket to explore Universal's new theme park before anyone else in the world.

Men are calling their friends to tell them goodnight as a TikTok trend, and many people think this viral prank could cure the ...

In a new TikTok trend, men are calling their friends before bed to tell them goodnight. The internet is loving the heartfelt ...

A lot of people try to catch up after losing sleep by getting extra hours over the following night or so. But there’s also ...

The Iranian director, one of THR’s Legends of the Croisette, talks prison and censorship, why he plans to stay in Iran, and ...

Colombian-American star Diego Paez is taking inspiration from Nguyen Tran Duy Nhat and Johan Estupinan to beat Johan Ghazali in their upcoming flyweight Muay Thai bout on June 6 at ONE Fight Night 32.