We’re giving you an outline to start your own morning routine to improve your mental health! Try these to start a more mindful & positive day.

Start your day with this 10-minute beginner-friendly yoga routine, focused on relieving back tension and gently waking up the ...

Therapeutic Morning Yoga Routine: Not every morning is refreshing and energetic. Sometimes, we also wake up feeling lazy and energy-deprived, even after catching a good sleep at night. This is ...

The good news is that your morning routine doesn't have to start at 5 a.m. or when the ... You can do light-to-moderate exercises like walking or yoga, vigorous activities like running, or ...

For example, say you want to wake up and go to the gym each morning before ... kinds of workouts until you find one you genuinely enjoy. Biking, surfing, paddle boarding, yoga, hiking, skiing ...

But ironically, the morning routine that skyrocketed my productivity wasn’t from some Silicon Valley guru. It was inspired by the 1800s. Yeah, the 1800s. Back when there was no internet ...

A man takes an early morning walk along Long ... Most people already have some kind of routine in place, but few consciously decided on it before it became automatic, McLean said. It’s hard to define ...

"Good Morning America" is launching its first-ever ... The word “fartlek” means "speed play" in Swedish, and fartlek workouts are an amazingly versatile way to build fitness.

It strengthens the spine and stimulates digestion, a perfect yoga pose to bring energy and confidence. This pose helps to boost balance, concentration, and inner calm. Standing tall and straight in ...

Creating a good bedtime routine is particularly important ... You may like All the ways yoga can change your daily life for the better Top tips for becoming a morning person and seizing the day - ...

See why his character’s routine ... in tomorrow morning’s 5 Things newsletter. 📧 Check out all of CNN’s newsletters. Today’s 5 Things PM was edited by CNN’s Chris Good and Meghan ...

The former Hopkins High School standout, who was picked first overall by the Wings on Monday night, confirmed during an appearance on “Good Morning America” on Wednesday that she is an ...