I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

It wasn’t just another TV interview. As Eby told reporters later at Ship’s Point, talking to Fox News is like talking ...

Ever wake up in the morning (or even in the middle of the night) with a crazy urge to raid the fridge? That empty feeling in ...

Even standing up and doing a set of squats every hour can help boost circulation. Over time, it becomes a habit that not only ...

Discover 7 ways to align your daily habits with your circadian rhythm for better sleep, increased daytime energy, and improved body and mind ...

Running 3 miles a day sounds simple—but does it really work? I committed to the habit for 3 weeks and saw real results. Here’s what to expect and how to start.

Organizers of a fitness-themed fundraiser in Fox Chapel celebrated a milestone supporting Riding for the Handicapped of Western Pennsylvania. The McCandless-based nonprofit is a therapeutic horseback ...

Horoscope Dear Sagittarius, the Moon's passage through Virgo may make you feel overburdened with commitments. Avoid speaking ...

Understanding the science behind pain and recovery can be the difference between peak performance and prolonged injury. The ...

Healthy sleep helps your body to repair itself, your brain to clear itself off toxins, and restores your will power; sleep might also help us to implement our intentions. Through all this sleep ...

Plus, running three miles a day has become a bit of a fitness trend lately—just scroll through TikTok and you’ll see ...