Jane Seymour detailed her diet and fitness routine, as she recently displayed her youthful looks. Seymour shares how she ...

David Callejo, a renowned health and wellness expert, has shared on Ac2ality's podcast three key tips for living longer and improving quality of life. These tips focus on strength ...

“If you’re comfortable talking about it with trusted friends or family members, getting a referral from someone you trust and ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

“The key to managing energy levels during fasting is to manage the interplay between diet, exercise and sleep,” says Hannan, ...

Purchasing a health insurance policy at a younger age can help in securing reduced premium rates. Generally, lower insurance ...

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

Smoking significantly reduces life expectancy and quality, with men losing 17 minutes and women 22 minutes per cigarette.

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...