While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Browns head coach Kevin Stefanski took questions from reporters on Friday regarding rookie minicamp, Dillon Gabriel, Shedeur ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or postworkout soreness, or if it’s an injury you need to take care of or a ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Ever wondered why some people hit "leg day" one day and "arm day" the next? Today, we're unveiling the mystery of the Split ...

FOX 4's Shannon Murray has more on Girls on the Run. Matt Cliff's design was chosen for the 'host city poster' for the FIFA World Cup 2026. He joined Good Day to discuss his creative thought ...

"We had a really good approach at the plate," SHS coach Eric ... DHS added a pair of insurance runs in the final inning to split the series. With Pickens handling the X role, Lamb is primed ...

To assist you in figuring out what exercises are best for your workout, no matter your fitness ... raising the bar up or bending your knees. The split squat is a single leg exercise that forces ...