Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Are you ready to push your limits? I took on the ultimate bodyweight challenge: 1000 reps every day for 4 weeks. Watch how ...

Ever wondered why some people hit "leg day" one day and "arm day" the next? Today, we're unveiling the mystery of the Split ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go through the effort of investing time into working on our fitness and not have ...

Tidwell found out he was headed to the majors when Eric Jagers, vice president of pitching, called him early Friday.

It's Kentucky Derby Day, a sacred holiday for year-round horse racing fans and a great excuse for a theme party for many ...

Cincinnati is bringing a formidable rotation to Atlanta, and the Braves will have no choice but to try to figure them out ...

Fitness influencer and model Jen Selter is showing off her "bounce" in an animal-print bikini and flaunting her abs!

Edman injured his right ankle on a slide during Tuesday’s game against the Marlins, but he is optimistic that he’ll be back ...