‘Glimmers’ are the opposite of ‘triggers’ — how they can keep you happy and regulate your mood
“Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm, any of those flavors that give you the feeling that ...
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Dr. Barton Goldsmith: Changing your environment can change your mood
A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our ...