Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Mike: So, according to a study, the step-up exercise is the best exercise to activate your gluteus maximus muscle. Now this ...

Why it works: This exercise works the gluteus medius, which is the main muscle that stabilizes our hips as we run. Steady hips mean the knees don’t fall inward, leading to more stress.

The aim of this study was to detect muscle imbalance on both sides of the backbone, and with muscle strength training, to correct this imbalance and, as a final result, to eliminate scoliosis of the ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body often neglect. They’re known as the hip stabilizers, which play an ...

Curious about the Unlock Your Glutes program? Get the facts, pros and cons, and real user feedback in this honest Unlock Your ...

Strengthening the hip abductors is essential for maintaining balance, enhancing athletic performance, and preventing injuries ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...